Secrets to Making a Breakup Be the Best Thing That Ever Happened to You

When we talk about breakups, we don’t talk about how positive they can be, we focus on how horrible they are. I was in a relationship for almost nine years, and when that ended, it was the best thing that ever happened to me. So, if you’re reading this and you are pre-breakup, mid-breakup, or even post and trying to move on, start with changing your thoughts about break up. It is positive, it’s change, it’s a new beginning, and most importantly, it’s a new you. Getting your heart broken is the way to start over and make a life you will never need a vacation from and will never need to break up with. It’s so easy to say this, so I have made a list of things that helped me move on and get to that positive place. Here they are…

Cry, scream, and be all the emotions

What I mean by this is feel all the emotions. You can’t move on if you push things down and never address them. Be kind to yourself and give yourself time. It’s gonna be a bumpy road, emotions will come and go, but this will be the best thing to ever happen to you and one day you will wake up, and the shadow will be gone, and you will be happy again. I know you’re asking the biggest question just like when Carrie got her heart broken by Mr. Big for the millionth time.

You know, Carrie from Sex in the City, asked “When will I laugh again?” Miranda responded “When something is really funny.”

That’s how being happy will be one day, it will just click. Until then move on to the rest of this post.

Make a list of all the things that annoyed you

Get specific about the guy and the relationship. This is a great list to have on your phone so when you feel like texting him, or you hear a song you both loved you can read the list and remember why you broke up. When the time comes, and you’re with someone new it’s an excellent way to compare the new guy with the old and make sure they are nothing alike. Who wants to make the same mistake twice? Am I right?

Make a list of all the things you love about yourself and your life

Self-worth is the most important thing anyone can change. If you don’t like you, then who will? This list can be hard in the beginning, try to be very specific and keep adding to the list and read over this list every time you’re sad or not feeling like you are enough. Everyone has good qualities and has talents, appreciate yours. One of my favorite quotes by an unknown author is

“You are YOU and that is your power.”

Embrace your power and embrace your uniqueness. Which leads me to the next point.

Change your self-talk

A world of disappoints will turn into a reality of winning. Words are important, they all have meaning and truth. How is it the nicest people often treat themselves the worst? I came to find that I was quite rude to myself. So take the negative challenge, and I replace I can’t, I won’t, I’m sorry and no; I replaced it with yes, thank you, I can and I will.  It makes a world of difference. One of my favorite movies is Alice in Wonderland, and it’s because she tries to do six impossible things before breakfast. And with a mindset like that the world is yours. Be nice to yourself and say nice things. If you need some motivation or an example of affirmations, click here. You will not be disappointed.

Start working out

Even if it’s just a walk with your dog every day or starting a new class at the gym, get out and get your body moving.  There are so many studies that state walking is good for your brain. There is a form of therapy called EMDR, and it focuses on changing your thoughts and memories while using both sides of your brain. It’s an incredible form of therapy because you are not talking your way through your problems and getting obsessed. You never tell your therapist what it’s about and you work through your thoughts and memories replaces them with less dramatic more positive feelings. I recommend it to anyone wanting to heal from any past traumas.

Try new things and meet new people

Have you always wanted to take an art class? Or learn how to dance? When you are at work what do you wish you could be doing? When getting home, DO IT! Scared to do something is the best sign that you need to do that very thing, so DO IT. When I was moving on from my past life, I chose always to say yes. My world had gotten so limited like the relationship I was in.  When you get scared to take that as a personal challenge to do it. Always say yes. You will be surprised at the things you can accomplish and the people you will meet along the way.

Go on vacation

traveling is the best thing for a broken heart. We forget that life is more than the bubble we live in. It’s a huge world and it will bring things into perspective plus you have so many memories to bury the past with which in the end will help you to move on.

Read self-help books and listen to positive podcasts

I know it’s cheesy but there is good stuff in others experience and advice. Heck, you wouldn’t be reading this post if you didn’t want to change yourself so get obsessed with being better, feeling better. Even trying to better yourself can help you feel better. So get to it, I love The Motivational High Five but find what works for you.

Re-establish friendships with friends and family.

Bad relationships lead to breakups which then have unfortunately put our loved ones as collateral damage. Re-establish those friendships and like I said before don’t be scared to make new ones.

Create goals

Are you happy with your job? No? Change it. Do you hate where you live? Yes? Move. You only have one life to live to get living it instead of surviving it. You don’t like something change it. And keep changing it till you love it.

And finally, upgrade on that relationship

This breakup will be the hardest thing ever do but the best choice you’ve ever made. there is someone out there that will make you look back at the relationship you just left and you will think how crazy you were to ever be so upset it ended. Find someone better, that fits you better, communicates better and has a similar love language as you.  We don’t look hard enough to find the people that will suit us best and possibly be our soul mates. So look because I can tell you by experience when you find them you will be happy. Life will be so easy and you will look back at your past relationships and laugh that you ever thought that was love. Don’t settle, your fairy tale does exist.

Thank you for tuning into my post on Val’s Bytes, check out more post’s at ANYTHINGGIRLY.com

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Anxiously Waiting

This past weekend, I was presented with a new thought.

Growing up, I was taught to be on time. Actually—worse—I was taught to be five minutes early, because being “on time” was considered late. You can thank my military upbringing for that one. I’ve always made it a point to let people know when I’m on my way, if I’m running late, or if I can’t make it at all. Something in my conscience said it was the right thing to do.

But after a recent conversation, I started to dig a little deeper. Why did I feel the need to over-communicate every detail of my ETA? Why did I feel anxious if someone else didn’t do the same? I always thought it was simple courtesy, but maybe it was more than that.

Reading The 5 Love Languages by Dr. Gary Chapman gave me some insight. We often express love—or courtesy—the way we want to receive it. So for me, punctuality and communication were ways I showed respect and care, and I expected that same energy in return.

Over time, I’ve learned you can’t expect people to be just like you. Trust me, this lesson didn’t come easy. (I’m a recovering grammar stickler who used to love correcting people.) But I’ve come to realize that unsolicited help isn’t always welcome. People appreciate your support when they ask for it—not when it's pushed on them. And that applies to punctuality, too.

Recently, I found myself feeling tense when someone wasn’t on time. I got that familiar nervous flutter. But why? After sitting with the feeling, an old friend reappeared: abandonment. Yep. That deep-rooted fear of being left alone showed up again, just wearing a different outfit.

I've come a long way in healing from those issues, but every now and then, a trigger sneaks in—reminding me that healing isn’t always linear.

This reflection reminded me of something important: I am not my past. I am not my fear. I am here, in this moment. The present is what matters most. So I’ll keep learning, keep growing, and keep catching myself when the old demons try to whisper something untrue.

Because I am not who I was. I am who I choose to be—right now.

Cranky Mornings

This morning, I woke up in a mood. Not the cute kind, either—the kind where every email makes you want to flip your desk and crawl back into bed with reruns of "The Real Housewives" and zero responsibilities.

I never quite understand how some days I can be this glowing ball of positivity, and other days I feel like clawing someone’s eyes out for saying “Good morning” too cheerfully. It’s wild. Like, what exactly shifts overnight? Is it hormones? Is it the moon? Is Mercury in retrograde again?

I always thought emotions were a human thing—not a woman thing—but I’m starting to reconsider. The older I get and the more in tune I am with myself, the more I notice the emotional waves that hit without warning. And yes, I do wonder—does this happen to men too? Because if it doesn’t, that feels wildly unfair.

Normally on days like this, I take what my coworkers affectionately call my “happy pills”—aka St. John’s Wort, a natural supplement that may or may not just be a placebo. But you know what? If the placebo works, who cares?

To shift the vibe, I turned on Joel Osteen’s podcast from yesterday. Usually, he gives me a jolt of encouragement, but even Joel couldn’t snap me out of it this time. Maybe tomorrow.

Today might just be a cranky kind of day—and that’s okay too. I'm still showing up, doing my best, and keeping an open heart. A little grumpy, but still grateful.

Who do I want to be?

A couple of nights ago, I was talking with the Comedian about my last blog post. We ended up deep in conversation about the human condition and our parents—how much of who we are is shaped by them, and how much we get to decide for ourselves.

Growing up, I used to compare my parents to my friends’ parents and wish things had been different. My dad had left, and my mom, while present, wasn’t emotionally available. I spent most of my teens and early twenties just trying to figure life out. I didn’t have much guidance—just this deep desire to leave home and go to college, which I did. I was the cliché lost college girl, trying to piece life together one experience at a time (or letting my friends do it for me).

It wasn’t easy finding my identity. I don’t think it is for anyone, really, but it felt especially hard without a strong example to look up to. Still, I’ve come to realize—everyone has a story. Some people grew up with abusive parents. Others had dads who drank too much or moms who never gave affection. We either repeat those patterns or we break them. That’s where our power lies.

Funny enough, I started this blog a few days ago, and on the way back from Miami this past weekend, the Comedian and I were listening to Joel Osteen—his sermon was about this exact idea. Serendipity at its finest.

At some point, you have to stop blaming your parents or your past and ask: Who do I want to be? You get to choose. Life is full of choices—what time we wake up, what we wear, how we treat people, and yes, even how we respond when life doesn’t go our way. I read a quote once that stuck with me:

“How people treat you is their karma; how you react is yours.” – Wayne Dyer

Joel said something similar—that we are the ones who decide whether to break generational habits and whether or not we pass them on to our children. It’s not easy, but once you consistently choose positivity and stay mindful of your reactions, something incredible happens: life starts to feel lighter. People treat you differently. The energy around you shifts.

You don’t have to carry your mother’s anxiety or your father’s anger. You get to rewrite the script. That’s the beauty of free will. That’s the power of the mind. It’s yours—so choose wisely.